Many Paths, One Stillness
Stillness & Sound offers five distinct pathways, each creating a different experience and a different way of turning inward.
Some work through sound and vibration, others through stillness, awareness, or subtle energetic connection — but each shares the same intention: to help you step away from the noise of everyday life and reconnect with what lies beneath.
Beyond the constant thoughts, responsibilities, and movement of the outer world is a quieter space within — a space of presence, wholeness, and deep inner stillness that is always there, even when life feels anything but still.
A deeply relaxing sound experience based on the approach of Walter Häfner, inviting inner calm, serenity, and a renewed sense of connection through the power of vibration, sound, and resonance.
Tibetan Singing Bowl Sound Sessions
Tibetan Singing Bowl sessions are an invitation to slow down, step away from the noise of everyday life, and simply rest.
Based on Walter Häfner’s approach, Tibetan singing bowls, sound bed, monochord, gongs, zimbels, and other overtone-rich instruments come together to create an immersive sound experience for body and mind.
During A Session The singing bowls are placed both on and around the body according to his established method. Through carefully guided sound sequences, the gentle yet powerful vibrations and harmonies invite you to slow down, soften, and step away from the constant activity of everyday life. The meditative sounds invite you into a state of deep relaxation, serenity, and inner peace. As body and mind settle, the vibrations are understood within Walter Häfner’s approach to support the softening of physical and energetic tension, inviting greater harmony and balance. In this deeply relaxed state, stillness naturally begins to emerge. Space opens for presence, renewal, and a deeper connection with yourself. Your own natural processes of restoration can unfold without effort — simply through allowing yourself to rest and receive. Many people describe feeling deeply relaxed, grounded, lighter, calm, and peaceful after a session. Whether you are seeking stress relief, deep relaxation, time to recharge, or a quiet space to reconnect with yourself, each session offers an opportunity to pause, rest, and simply be.
Deep Silence Regulation® is a deeply restful experience. Although very little appears to happen from the outside, many people experience it as a profound invitation to slow down, let go, and simply be.
Deep Silence Regulation®
Deep Silence Regulation® is an invitation into a state of profound stillness. A complete process consists of a minimum of three sessions, completed within 7 -10 days, offering a gentle, deeply restorative experience that supports your body’s natural capacity for self-regulation.
During a Session After a brief conversation, you'll be invited to lie down comfortably on your back, fully clothed, and simply relax. A white candle burns quietly while music specially created for Deep Silence Regulation® plays throughout the session. Together with the quiet, non-intervening presence of the facilitator, the music helps create the conditions for deep rest and inner stillness. The facilitator sits at the head of the treatment table and gently places their hands on your shoulders. From this moment on, there is nothing you need to do — no guidance to follow, no visualization, no effort required, and no need to analyze your thoughts or emotions. You are simply invited to allow the present moment to be exactly as it is. For approximately 25 minutes, the facilitator remains quietly present. Their hands are then gently removed while the music continues for another 15 minutes, allowing you to remain undisturbed in the experience. When the music ends, a gentle touch on the shoulder lets you know the session is complete. You are invited to take your time getting up, allowing the experience to settle naturally. Afterwards, you are welcome to share anything you wish, or simply remain in the quiet for a little while before leaving. The session itself lasts approximately 40 minutes and is scheduled for 60 minutes, allowing time to arrive, settle in, and integrate afterwards. Every experience is unique. Some people notice a profound sense of relaxation or inner peace, while others experience more subtle shifts that may continue to unfold in the days that follow. Deep Silence Regulation® is offered as a series of three sessions within 7–10 days, allowing the process to deepen and unfold naturally. The method is designed to build from one session to the next, which is why it is only offered as a series rather than as individual sessions.
Guided Emotional Liberation® (Betreutes Fühlen®) is a gentle approach to meeting your emotions with greater awareness, compassion, and presence.
Guided Emotional Liberation
(Betreutes Fühlen®)
Guided Emotional Liberation® (Betreutes Fühlen®) A compassionate, present-centered session that gently accompanies you into your emotional experience. In a safe and supportive space, you are invited to meet what is arising within you with loving presence and awareness.
During a session You are welcomed into a calm and supportive space and invited to gently turn your attention inward, noticing what is present within you in the moment. This work is not about analyzing, explaining, reliving, or changing what you feel. Instead, attention is gently brought to the emotion that is most present, meeting it with awareness, compassion, and allowance. Thoughts, memories, and physical sensations may naturally arise and are welcomed as part of the experience. Rather than following the thoughts or stories surrounding an emotion, attention remains with the direct experience of the feeling itself. Even when an emotion feels uncomfortable or overwhelming, the emotion itself is not the problem. Often, it is the resistance to what we are feeling — pushing it away, suppressing it, or trying to change it — that creates greater suffering. When an emotion is allowed to be present without resistance or the need to make it different, something can begin to shift naturally. What once felt overwhelming may begin to soften as the layers of thoughts, stories, and meanings surrounding it gently fall away. Guided Emotional Liberation® invites you to meet whatever is present with loving awareness and acceptance — allowing each emotion to be experienced exactly as it is. You are welcomed and accepted exactly as you are, and so is whatever arises within you. As we create space for all that is present, a greater sense of freedom, peace, and connection with ourselves can naturally emerge.
Reconnective Healing® is an invitation into a space of presence, awareness, and connection. Developed by Dr. Eric Pearl, this approach is based on the interaction with what he describes as Energy, Light & Information® — beyond technique, effort, or expectation.
Reconnective Healing® — In Person & Distance Sessions
In-Person Session
Reconnective Healing® is a frequency-based practice developed by Eric Pearl, offered worldwide.
Sessions invite a state of deep presence and connection, allowing the experience to unfold beyond intention and expectation.
During an In-Person Session You rest comfortably on your back on a treatment table, fully clothed, with your eyes closed. There is no need to explain your personal circumstances, concerns, or reasons for coming, and no specific focus or desired outcome is required. You are simply invited to arrive as you are, relax, observe, and receive. The session takes place in silence, without music or conversation. The facilitator quietly moves around the table, with their hands moving through the space around your body, without physical touch. After approximately 30 minutes, the session gently comes to an end. You are invited to remain resting for a few moments, allowing the experience to settle naturally, with time to reflect on anything you may have noticed or experienced. Your appointment is scheduled for approximately 60 minutes, allowing plenty of time to arrive, experience the session, reflect, and integrate afterwards.
Distance Session
Reconnective Healing® can also be experienced at a distance, allowing you to receive your session from the comfort of your own space.
A distance session follows the same quiet, non-directive approach as an in-person session.
During a Distance Session A distance session offers an opportunity to experience the Reconnective Healing® Frequencies without being physically present in the same space. It is not about sending energy from one person to another — you are simply invited to relax, observe, and receive. Before your session, prepare a quiet, comfortable space where you can rest undisturbed. Putting your phone on airplane mode and minimizing distractions can help you settle fully into the experience. At the agreed time, lie down comfortably, close your eyes, and relax. The session takes place in silence for approximately 30 minutes. There is nothing you need to do, visualize, create, or focus on — simply let go of expectations and notice what arises. Experiences vary from person to person. Some describe deep stillness, awareness, connection, or physical sensations, while others notice more subtle experiences. Each session is unique. When the session ends, you are encouraged to remain resting for a few moments, allowing the experience to settle naturally. This is followed by a brief 10–15 minute conversation, offering an opportunity to reflect on and share anything you may have experienced. Your distance appointment is scheduled for approximately 60 minutes, allowing time for the session, quiet integration, and conversation afterwards.
Single Session 60 min - $75 CAD
1 - 3 Sessions are recommended
The Reconnection® is a distinct experience from Reconnective Healing®. While it utilizes the Reconnective Healing® Frequencies, it follows a specific and precise process developed by Dr. Eric Pearl.
The Reconnection®
Received only once in a lifetime, The Reconnection® is designed to support a deeper connection with your life path and your own unfolding potential. Rather than being a healing session in itself, it is an experience intended to open the way for continued growth, awareness, and evolution long after the sessions are complete.
During a Session You rest comfortably on your back on a treatment table, fully clothed, with your eyes closed. You are simply invited to relax, observe, and receive. The session takes place in silence, without music, conversation, or physical touch. The facilitator follows the established approach of The Reconnection®, allowing the experience to unfold naturally while you remain relaxed and receptive. The Reconnection® is described as reconnecting the gridwork of the body with the planetary and universal grids, supporting an ongoing process of personal evolution that may continue to unfold over time. The Reconnection® is received only once in a lifetime. Each session is scheduled for approximately 60 minutes, allowing time to arrive, settle in, and integrate afterwards.
Scheduling The Reconnection®
The Reconnection® is offered in person only and consists of two sessions completed within a specific timeframe, ideally on consecutive days. Because of these scheduling requirements, The Reconnection® is not available for online booking.
To schedule your sessions, please contact Birgit directly. Weekend appointments are available upon request, which may be especially convenient if you are travelling and planning an overnight stay.
Additional scheduling information can be found under Pathways in the FAQ.
"My experience with Birgit’s sound session was incredible. Through deep relaxation I connected with my inner self and went into a deep meditative state for the whole session. Every session allowed me to go deeper. A wonderful experience I recommend for all."